Warrior 2 is an external hip opener and opens up the inner thighs and groin. It's a good starting point for many side postures including triangle, extended angle and half moon balance.
How to do it: Stand with your feet one leg’s-length apart. Turn your right toes out 90 degrees and your left toes in 45 degrees. Bend your right knee until it is directly over your right ankle while keeping the torso even between the hips.
Stretch your arms out to your sides and gaze over your right hand. Hold for 8-10 breaths before straightening the right leg and turning your feet to the other side to repeat on left side.
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